Grilled Shrimp Caesar Wraps: Fresh, Flavorful, and Fast! 🍤🥗

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Introduction

Craving something fresh, filling, and easy? These Grilled Shrimp Caesar Wraps are the perfect solution! Juicy, seasoned shrimp are grilled to perfection, then wrapped up with crisp romaine lettuce and creamy Caesar dressing inside a soft tortilla. It’s a quick, handheld meal ideal for busy lunches, light dinners, or even summer gatherings. Bursting with protein and packed with flavor, these wraps bring all the classic Caesar salad vibes—with an extra punch of delicious seafood goodness!

Ingredients (Serves 4)

  • 1 pound large shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika (optional, for a smoky kick)
  • Salt and pepper, to taste
  • 4 large flour tortillas (or whole wheat for a healthier twist)
  • 2 cups romaine lettuce, chopped
  • ½ cup Caesar dressing (halal or your choice of brand)
  • ¼ cup grated Parmesan cheese
  • ½ cup cherry tomatoes, halved (optional)
  • Lemon wedges, for serving

Tips for Success

  1. Don’t Overcook the Shrimp: Shrimp cook quickly—about 2 minutes per side! Overcooking makes them rubbery.
  2. Use Fresh Lettuce: Crisp romaine is essential for that crunchy bite.
  3. Warm Tortillas: Gently heating the tortillas makes them more pliable and less likely to tear.
  4. Customize Your Dressing: Want a lighter wrap? Use a yogurt-based Caesar or even a vinaigrette.
  5. Meal Prep Friendly: Grill the shrimp ahead of time and assemble wraps when ready to eat.
  6. Grill Alternatives: No grill? A grill pan or regular skillet works beautifully too.

Step-by-Step Instructions

  1. In a bowl, toss shrimp with olive oil, garlic powder, paprika (if using), salt, and pepper.
  2. Preheat grill or grill pan over medium-high heat.
  3. Grill shrimp for about 2 minutes per side until pink and opaque. Set aside.
  4. Warm tortillas for a few seconds on the grill or in a dry pan.
  5. Lay tortillas flat and spread a little Caesar dressing over the center.
  6. Top with chopped romaine, grilled shrimp, Parmesan cheese, and optional cherry tomatoes.
  7. Drizzle a little more dressing if desired.
  8. Fold in the sides and roll up the tortillas tightly into wraps.
  9. Slice in half if serving immediately, or wrap in foil for on-the-go meals.
  10. Serve with a lemon wedge for a fresh, zesty finish!

Nutritional Information (per wrap)

  • Calories: 390
  • Total Fat: 17g (22% DV)
  • Saturated Fat: 4g (20% DV)
  • Cholesterol: 170mg (57% DV)
  • Sodium: 820mg (36% DV)
  • Total Carbohydrates: 29g (11% DV)
  • Dietary Fiber: 2g (7% DV)
  • Sugars: 2g
  • Protein: 30g
  • Vitamin A: 18% DV
  • Vitamin C: 10% DV
  • Calcium: 15% DV
  • Iron: 15% DV

Nutrition will vary depending on dressing choice and tortilla type.

Making It Even Healthier

Want to take it up a notch? Here’s how:

  • Whole Wheat Wraps: Boost fiber and nutrition.
  • Low-Fat Dressing: Swap for a lighter version or homemade Greek yogurt-based Caesar.
  • Add Veggies: Cucumber slices, avocado, or shredded carrots add more nutrients and color.
  • Extra Lean Protein: Use shrimp without added sodium solutions.
  • Portion Control: Use smaller tortillas for mini wraps, perfect for snacks or appetizers.

Storage & Reheating

  • Store cooked shrimp separately from lettuce and tortillas to keep everything fresh.
  • Shrimp will last 2-3 days in the fridge in an airtight container.
  • Reheat shrimp quickly (30 seconds in microwave or flash on pan) or enjoy cold.
  • Wraps are best assembled fresh to avoid sogginess.

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