Rotel Pasta: A Cheesy, Spicy Weeknight Favorite 🍝🔥

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Introduction
This Rotel Pasta is a quick and flavorful dish that brings together cheesy comfort and a little Southwestern kick. Made with ground beef, tender penne, and the bold flavor of Rotel tomatoes with green chilies, it’s a one-pan meal that’s perfect for busy weeknights. Whether you’re feeding a hungry family or just craving something hearty with a hint of spice, this pasta hits all the right notes in under 30 minutes!

Ingredients (Serves 4–6)

  • 12 oz penne pasta
  • 1 lb ground beef
  • 1 can (10 oz) Rotel diced tomatoes with green chilies
  • ½ cup onion, chopped
  • 2 cloves garlic, minced
  • 1 cup shredded cheddar cheese
  • ½ cup heavy cream or milk (optional, for a creamier texture)
  • 1 tsp chili powder (optional, for extra spice)
  • ½ tsp salt, or to taste
  • ½ tsp black pepper

Tips for Success

  1. Pasta Perfection: Cook pasta al dente so it holds up well when mixed with the sauce
  2. Flavor First: Sauté onion and garlic until golden for maximum depth
  3. Creamy Boost: Add a splash of cream or milk to mellow the spice and enhance richness
  4. Meat Swap: Try ground turkey or chicken for a lighter twist
  5. Cheese Options: Pepper Jack or Monterey Jack can replace cheddar for added heat
  6. Stretch It: Stir in frozen corn or black beans for more volume and texture

Step-by-Step Instructions

  1. Cook the Pasta
    • Bring a large pot of salted water to a boil
    • Cook penne until al dente, then drain and set aside
  2. Brown the Beef & Sauté Aromatics
    • In a large skillet over medium heat, cook ground beef until browned
    • Drain excess fat if necessary
    • Add chopped onion and garlic; cook for 2–3 minutes until softened
  3. Add Rotel & Seasoning
    • Stir in Rotel tomatoes with their juices
    • Add chili powder, salt, and black pepper
    • Simmer for 5 minutes to blend the flavors
  4. Combine Pasta & Cheese
    • Reduce heat to low
    • Stir in the cooked pasta
    • Sprinkle in shredded cheddar cheese and optional cream/milk
    • Stir until cheese is melted and sauce is smooth
  5. Serve & Enjoy
    • Spoon into bowls and serve hot
    • Top with extra cheese, parsley, or a dash of hot sauce if desired

Nutritional Information (per serving) (estimated for 6 servings)

  • Calories: 435
  • Total Fat: 22g (28% DV)
  • Saturated Fat: 10g (50% DV)
  • Cholesterol: 77mg (26% DV)
  • Sodium: 700mg (30% DV)
  • Carbohydrates: 32g (12% DV)
  • Fiber: 2g (7% DV)
  • Sugars: 3g
  • Protein: 28g
  • Calcium: 190mg (15% DV)
  • Iron: 3mg (17% DV)
  • Potassium: 460mg (10% DV)

Making It Healthier

  • Lean Meat: Use 93% lean beef or switch to ground turkey
  • Whole Grains: Opt for whole wheat pasta for more fiber
  • Lighter Creaminess: Choose low-fat milk or skip cream entirely
  • Reduced Sodium: Select low-sodium Rotel and cheese
  • Veggie Boost: Add bell peppers, corn, or spinach for color and nutrients

Storage & Reheating

  • Refrigerate leftovers for 3–4 days in an airtight container
  • Reheat in microwave for 1–2 minutes or on stovetop with a splash of water or milk
  • This dish is freezer-friendly: store in a sealed container for up to 2 months. Thaw overnight in fridge before reheating

This Rotel Pasta proves that fast food doesn’t have to mean flavorless. It’s rich, cheesy, and just spicy enough to wake up your taste buds—perfect for those nights when you need something comforting with a little attitude. 🌶️🍽️

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