Introduction
This vibrant detox drink is a gentle, natural way to support your liver, improve digestion, and leave you feeling refreshed. Made with just four ingredients—tomato, carrot, lemon, and warm water—it’s packed with antioxidants like lycopene and beta-carotene that help flush out toxins and boost overall wellness. Many enjoy it first thing in the morning, but it’s great any time your body needs a healthy reset. Simple, wholesome, and surprisingly tasty, it’s a small daily ritual with big benefits.
Ingredients (Makes 1 Serving)
• 1 medium tomato (rich in lycopene, supports liver detox)
• 1 large carrot (high in beta-carotene, aids digestion and vision)
• Juice of ½ lemon (alkalizes the body and boosts vitamin C)
• 1 cup warm water (enhances absorption and circulation)
Step-by-Step Instructions
- 1. Prep Ingredients: Wash and chop the tomato and carrot into small pieces.
- 2. Blend: Add the chopped tomato, carrot, and warm water to a blender. Blend until smooth.
- 3. Strain (Optional): For a smoother texture, strain the mixture using a fine mesh sieve or cheesecloth.
- 4. Add Lemon: Squeeze the juice of half a lemon into the blend and stir well.
- 5. Serve Immediately: Pour into a glass and enjoy fresh for best results.
Tips for Maximum Benefit
1. Drink on an Empty Stomach: Helps maximize nutrient absorption
2. Use Organic Produce: Reduces exposure to pesticides and enhances flavor
3. Warm Water Matters: Helps activate enzymes and soothes digestion
4. No Added Sugar: The natural sweetness of carrot balances the acidity
5. Daily Routine: Enjoy it daily for gentle, ongoing detox support
Nutritional Highlights (Per Serving)
• Calories: ~60
• Vitamin A: 280% DV
• Vitamin C: 40% DV
• Potassium: 400mg
• Lycopene & Beta-Carotene: Antioxidant powerhouses
• Sugar: 6g (all natural)
• Fiber: 2g (unstrained version)
Why It Works
This drink delivers a natural cleanse without harsh ingredients. Tomatoes provide liver-protective lycopene, carrots boost eye and skin health, lemon supports detox enzymes, and warm water aids digestion. Together, they help reset your system in a gentle, nourishing way.
Whether you’re starting your day or ending a rich meal, this easy detox drink can help your body feel lighter, cleaner, and more energized—no complicated cleanses required.