A Daily Drink for a Long, Healthy Life
What if the secret to feeling youthful at any age could be found in your kitchen? According to a 95-year-old Chinese doctor, drinking this natural juice blend every day helps keep his liver and intestines working like a teenager’s. This powerful detox juice, made with carrot, tomato, and garlic, also supports fat loss, improves digestion, and strengthens your immunity—naturally.
Ready to give your body a clean start? This easy homemade juice is the ultimate gut-friendly, fat-burning drink you’ll want to sip every morning.
🌟 Health Benefits of This Power Juice
🧄 Detoxifies the Liver & Cleans the Gut
- Garlic is known for its liver-protecting and gut-cleansing properties. It boosts enzymes that help eliminate toxins and reduce inflammation in the digestive system.
🥕 Improves Digestion & Vision
- Carrots are rich in beta-carotene, which supports liver function, strengthens eyesight, and helps flush out waste from the intestines.
🍅 Melts Belly Fat & Reduces Inflammation
- Tomatoes are full of antioxidants like lycopene, which fight inflammation and support fat metabolism. They also contain fibre that helps regulate digestion.
🥤 Ingredients (Serves 1–2)
- 2 medium carrots, peeled and chopped
- 2 ripe tomatoes, chopped
- 1–2 cloves of fresh garlic, peeled
- ½ cup of filtered water (or more, depending on desired consistency)
- Juice of ½ a lemon (optional, for taste and extra vitamin C)
- A small piece of ginger (optional, for added digestion support)
🧃 How to Make It – Step-by-Step
- Wash and prepare all your ingredients.
- Add the carrots, tomatoes, garlic, and water into a high-speed blender.
- Blend until smooth and well combined.
- Strain through a fine mesh or enjoy as-is for more fibre.
- Add lemon juice if desired.
- Pour into a glass and drink fresh on an empty stomach, preferably in the morning.
✅ Tips for Success
- Use fresh garlic, not garlic powder, for maximum health benefits.
- Drink this juice daily for at least 7 days to feel noticeable results.
- If you have a sensitive stomach, start with half a garlic clove and increase gradually.
- Add a pinch of black pepper to boost absorption of antioxidants.
- Don’t store it—always make it fresh for best results.
🧾 Nutritional Highlights (per serving – approx.)
- Calories: ~90
- Fibre: 2–3g
- Vitamin A: Over 100% DV
- Vitamin C: High
- Antioxidants: Rich in lycopene, beta-carotene, and allicin
🧘♀️ Healthier Tweaks
- Add cucumber or celery to make it more hydrating and alkaline.
- Skip lemon if you have acid reflux, or use apple cider vinegar instead.
- Mix in chia seeds and let sit for 10 minutes for added fibre and fullness.
🧊 Storage & Reheating
- This juice is best consumed fresh, ideally within 10 minutes of making.
- If you must store it, refrigerate in an airtight jar for up to 12 hours and shake before drinking.
- Do not reheat—this is meant to be taken raw for full nutrient benefits.
🌟 Final Thoughts
This simple yet powerful Carrot, Tomato & Garlic Juice is more than just a home remedy—it’s a daily detox elixir trusted by a long-living traditional doctor. Whether you’re aiming to cleanse your liver, flatten your belly, or just feel lighter and more energised, this drink can be your new healthy habit.
✨ Give your body the love it deserves—one glass at a time.