Looking for a refreshing, protein-packed meal that’s full of bright Mediterranean flavours? This Tzatziki Chicken Salad combines tender shredded chicken with crisp vegetables, creamy feta, and a homemade tzatziki sauce. Perfect for lunch, dinner, or weekly meal prep.
Ingredients
For the Chicken Salad:
- 2 large chicken breasts, cooked and shredded
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and excess water squeezed out
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
- Salt and pepper, to taste
Instructions
1. Prepare the Tzatziki Sauce:
- In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and fresh dill.
- Stir well until fully blended.
- Season with salt and pepper to taste. Adjust garlic to your preference for a stronger or milder flavour.
- Place the sauce in the fridge while preparing the salad to allow the flavours to meld.
2. Make the Chicken Salad:
- In a large mixing bowl, add the shredded chicken, diced cucumber, red onion, cherry tomatoes, Kalamata olives, and crumbled feta cheese.
- Gently toss the ingredients until evenly combined.
3. Assemble the Salad:
- Drizzle the chilled tzatziki sauce over the chicken and vegetable mixture.
- Toss gently to ensure everything is well coated with the creamy sauce.
- Sprinkle with chopped fresh parsley for added flavour and colour.
4. Serve:
- Serve immediately for a fresh, satisfying meal.
- Alternatively, refrigerate for a few hours to allow the flavours to develop further.
Serving Suggestions
This Mediterranean Tzatziki Chicken Salad is perfect served on its own, over a bed of greens, or tucked into pita bread. It also makes a great meal prep option—just keep the tzatziki sauce separate until ready to serve for the freshest texture.
Enjoy this flavourful and nourishing dish inspired by classic Mediterranean ingredients!