Looking to give your body a natural reset? This powerful detox smoothie is designed to help flush out toxins and support your liver, lungs, and kidneys. Packed with antioxidants, fiber, and anti-inflammatory nutrients, this drink is a great way to start your day or add a healthy boost to your routine. It’s simple to make and uses easy-to-find ingredients that nourish your detox organs naturally.
Why This Detox Smoothie Works
- Liver: Supports the filtering of harmful substances and the metabolism of nutrients
- Lungs: Helps remove carbon dioxide and airborne toxins
- Kidneys: Filters blood and eliminates waste through urine
This smoothie combines powerful detoxifying ingredients that work together to cleanse, repair, and energize your body.
Ingredients (Serves 2)
- 1 cup fresh spinach or kale
- 1 small cucumber, peeled and chopped
- 1 medium green apple, cored and chopped
- ½ lemon, peeled and deseeded
- 1-inch piece of fresh ginger, peeled
- ½ teaspoon turmeric powder or ½ inch fresh turmeric root
- 1 small carrot, peeled and chopped
- 1 stalk celery, chopped
- 1 tablespoon chia seeds or flax seeds
- 1 cup unsweetened coconut water or filtered water
- Ice cubes (optional)
Optional Boosters
- ¼ cup fresh parsley or cilantro (for extra liver support)
- 1 clove raw garlic (strong but beneficial for lungs and immunity)
- ½ teaspoon apple cider vinegar (for alkalizing the body)
Instructions
- Wash and prepare all the ingredients.
- Add everything to a high-speed blender.
- Blend on high for 1 to 2 minutes until smooth.
- Taste and adjust flavors as needed. Add more lemon for brightness or more water for a thinner consistency.
- Pour into glasses and drink immediately to benefit from the full range of nutrients.
Benefits of Key Ingredients
- Spinach/Kale: Rich in chlorophyll, which supports liver cleansing
- Cucumber: Hydrates and helps flush toxins through the kidneys
- Green Apple: Naturally sweet and rich in fiber, supports digestion and liver detox
- Ginger: Anti-inflammatory, supports digestion and respiratory health
- Turmeric: Contains curcumin, known for its powerful antioxidant and liver-supporting properties
- Celery: Naturally diuretic, supports kidney health
- Carrot: High in beta-carotene and supports lung function
- Chia Seeds: High in omega-3s and fiber, which aid in digestion
- Lemon: Alkalizes the body and boosts immune support
- Coconut Water: Restores hydration and supports electrolyte balance
When to Drink This Detox Smoothie
- First thing in the morning on an empty stomach
- Before meals to boost digestion
- After workouts for natural hydration and recovery
Tips and Notes
- Consume 3 to 4 times per week for best detoxifying benefits
- You can store it in the fridge for up to 24 hours, but it’s best enjoyed fresh
- Always consult your doctor if you are on medication or have chronic conditions before starting a detox regimen