A nourishing, no-cook breakfast that’s ready when you wake up.
If you’re looking for a wholesome and hassle-free way to start your day, these Morning Glow Overnight Oats are the perfect choice. With just a few minutes of prep the night before, you’ll wake up to a creamy, nutrient-rich breakfast that’s both delicious and energizing.
Ingredients:
- 1 cup rolled oats – Use old-fashioned rolled oats for the best texture. They soak up the liquid overnight without turning mushy.
- 1 cup milk – Choose your preferred variety: cow’s milk, almond, oat, soy, or coconut milk all work beautifully.
- ½ cup yogurt – This adds creaminess and a dose of probiotics. You can use plain Greek yogurt for a tangy kick, or go with a flavoured one for added sweetness.
- 1 tablespoon chia seeds – Chia seeds absorb liquid, helping thicken the oats while providing omega-3s, fibre, and protein.
- 1 tablespoon honey or maple syrup – Naturally sweetens the oats. Adjust based on your taste and the sweetness of your yogurt.
- ½ teaspoon vanilla extract – Adds a warm, subtle flavour that ties everything together.
Instructions:
- Combine the Ingredients
In a jar, container, or medium-sized bowl with a lid, add the oats, milk, yogurt, chia seeds, sweetener (honey or maple syrup), and vanilla extract.
- Mix Thoroughly
Stir the mixture well to ensure the chia seeds are evenly distributed and nothing clumps. Make sure all the oats are submerged in liquid.
- Refrigerate Overnight
Cover the jar or bowl tightly and refrigerate for at least 4–6 hours, or ideally overnight. During this time, the oats and chia seeds absorb the liquid, creating a soft, pudding-like texture.
In the Morning: Add Toppings
Uncover your oats and give them a quick stir. The mixture should be creamy and thick. Now it’s time to add your favourite toppings:
- Fresh Fruits: Sliced bananas, fresh berries (blueberries, strawberries, raspberries), chopped apples, or mango cubes all add natural sweetness and vitamins.
- Crunchy Additions (Optional): A sprinkle of chopped nuts (walnuts, almonds, pecans) or seeds (sunflower, pumpkin) can provide satisfying crunch and extra nutrients.
- Drizzle (Optional): A drizzle of nut butter or a little extra maple syrup for added indulgence.
Serving Suggestions:
- Eat On-the-Go: Enjoy the oats straight from the jar if you’re in a rush.
- Serve in a Bowl: For a sit-down breakfast, transfer to a bowl and garnish with an artful arrangement of toppings.
Why You’ll Love It:
- Quick & Convenient: Prepped in under 5 minutes the night before, it saves time in the morning.
- Customisable: Easily adapt it to your dietary needs or taste preferences.
- Nutritious: Packed with fibre, protein, healthy fats, and probiotics to keep you full and focused.
- Make Ahead Friendly: Prepare multiple jars for the week to simplify your mornings.
Storage Tip: Overnight oats can be stored in the refrigerator for up to 3–4 days. The longer they sit, the softer the oats will become.
This Morning Glow Overnight Oats recipe is a staple for busy mornings and can be adapted endlessly with different flavours, toppings, and mix-ins. It’s a delicious way to start your day on the right foot — energized, nourished, and glowing from the inside out.