Servings: 6–8
Prep Time: 10 minutes
Freeze Time: 4–6 hours (or overnight)
Difficulty: Easy
Suitable for: Low-calorie, low-sugar, gluten-free diets
What is Semifreddo?
“Semifreddo” is an Italian word meaning “half cold,” referring to its partially frozen, mousse-like texture. Unlike traditional ice cream, semifreddo doesn’t require churning, making it perfect for a simple, no-fuss frozen dessert. This version uses Greek yogurt as a base, providing a creamy texture with a healthy twist.
Ingredients
- 2 cups Greek yogurt (choose low-fat or non-fat for a lighter version; plain or lemon-flavoured if preferred)
- ¼ cup sugar substitute (such as stevia, erythritol, or monk fruit sweetener — adjust to taste)
- ¼ cup fresh lemon juice (about 2 medium lemons)
- 1 teaspoon grated lemon zest (use organic lemons if possible for best flavour)
- ¼ teaspoon fine sea salt
Instructions
1. Combine the Ingredients
- In a large mixing bowl, add the Greek yogurt, sugar substitute, freshly squeezed lemon juice, lemon zest, and salt.
- Whisk the mixture thoroughly until smooth, creamy, and well-combined. The texture should be light and airy, and the lemon zest should be evenly distributed.
Tip: Taste the mixture at this stage and adjust the sweetness or tartness if needed by adding a little more lemon juice or sugar substitute.
2. Prepare for Freezing
- Line a loaf pan or rectangular freezer-safe container with parchment paper for easy removal.
- Pour the lemon yogurt mixture into the container, spreading it evenly with a spatula.
- Smooth the top with the back of a spoon or offset spatula to avoid air pockets.
3. Freeze
- Cover tightly with plastic wrap or a lid to prevent ice crystals from forming.
- Freeze for a minimum of 4 hours, though overnight is ideal for best texture.
Note: Because this semifreddo doesn’t contain cream or whipped egg whites, it may freeze a little firmer than traditional versions — but the yogurt keeps it creamy and luscious once slightly softened.
4. Serve
- Remove from the freezer about 10–15 minutes before serving to allow it to soften slightly.
- Slice or scoop into bowls or dessert plates.
Serving Suggestions
- Garnish with fresh berries such as raspberries, blueberries, or strawberries for a pop of colour and added freshness.
- Add a light dusting of sugar-free powdered sweetener or more lemon zest for extra brightness.
- Serve with a sprig of fresh mint for a sophisticated finish.
Why You’ll Love This Dessert
- Light and Healthy: Made with protein-rich Greek yogurt and sugar alternatives, it’s a satisfying yet guilt-free treat.
- No Churn Needed: No ice cream maker required — just mix, freeze, and enjoy!
- Zesty and Refreshing: The lemon juice and zest give it a clean, citrusy taste perfect for spring and summer.
Storage Tips
- Store in the freezer for up to 2 weeks in an airtight container.
- For best results, allow to thaw slightly at room temperature before slicing or scooping.