Family-Friendly Piña Colada Smoothie Recipe

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Servings: 2–4

Prep Time: 5 minutes

Total Time: 5–7 minutes

Ingredients

  • 2 cups frozen pineapple chunks (you can use fresh pineapple, but frozen gives it that thick, creamy texture)
  • 1 ripe banana (adds natural sweetness and a smooth consistency)
  • 1 cup unsweetened coconut milk (from a carton or can, depending on how rich you want it)
  • 1/2 cup plain Greek yogurt (adds creaminess and a protein boost)
  • 1/4 cup pineapple juice (for a tropical flavour boost)
  • 1–2 tablespoons honey or maple syrup (optional, depending on how sweet you like it)
  • 1/2 teaspoon vanilla extract (optional, adds depth of flavour)
  • Ice cubes (optional, if you want it extra cold or are using fresh instead of frozen pineapple)

Instructions

1. Prepare Your Ingredients

  • If you’re using fresh pineapple, peel, core, and chop it ahead of time, then freeze it for at least 3 hours for a thicker smoothie.
  • Peel and slice the banana. Ripe bananas with a few brown spots work best—they blend smoother and are naturally sweeter.

2. Add to Blender

  • In a high-powered blender, combine the frozen pineapple, banana, coconut milk, Greek yogurt, and pineapple juice.
  • If using, add honey or maple syrup and a splash of vanilla extract.
  • Add a handful of ice cubes if you want a frostier texture.

3. Blend Smoothly

  • Blend on high speed for 45 to 60 seconds, or until the mixture is smooth, creamy, and thick.
  • Stop and scrape down the sides of the blender if needed, especially if using frozen fruit.

4. Taste and Adjust

  • Give your smoothie a quick taste. If it needs more sweetness, add a little more honey or maple syrup.
  • If it’s too thick, splash in a little extra coconut milk or pineapple juice to loosen the texture.

5. Serve and Enjoy

  • Pour the smoothie into glasses immediately.
  • For a tropical touch, you can garnish each glass with a slice of pineapple or a sprinkle of shredded coconut.
  • Serve with a straw or spoon and enjoy it chilled.

Optional Add-Ins

  • Shredded coconut: Add 1–2 tablespoons for more coconut flavour and texture.
  • Chia seeds or ground flaxseed: Add 1 tablespoon for extra fibre and nutrients.
  • Spinach or kale: Add a handful for a hidden veggie boost—just note it will change the colour.
  • Protein powder: A scoop of vanilla or unflavoured protein powder makes this a great post-workout snack.

Storage

  • Smoothies are best enjoyed fresh, but you can refrigerate any leftovers in a sealed container for up to 24 hours. Shake or stir before drinking.
  • You can also freeze smoothie leftovers in popsicle moulds for a fun tropical frozen treat.

This Piña Colada Smoothie is a kid-friendly, no-alcohol version of the classic tropical drink, offering all the coconut-pineapple flavour you love—without any of the guilt.

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