Preparation Time:
Prep Time: 30 minutes
Cook Time: 2 hours 30 minutes
Total Time: 3 hours
Ingredients:
- 700 g beef shank (1 lb 8¾ oz)
- Vegetable oil (for searing)
- 1/2 turnip greens
- 1 onion
- 3 cloves of garlic
- 1 parsley root
- 2 carrots
- 1/2 celery root
- 4 sticks of celery
- 1 leek
- 1 parsnip
- 1 piece of turmeric root (about the size of a thumb)
- 80 g salt (¼ cup)
- 1 tsp allspice
- 4 bay leaves
Directions:
Prepare the Meat:
Sear the Beef:
- Heat vegetable oil in a large pot over medium-high heat.
- Sear the beef shank on both sides until browned.
- Fill the pot with enough water to almost completely cover the meat.
- Cover the pot and simmer gently over low heat until the meat is tender, about 2 hours.
Prepare the Vegetables:
Chop the Vegetables:
- While the meat is simmering, chop the turnip greens, onion, garlic, parsley root, carrots, celery root, celery sticks, leek, and parsnip.
- Peel and chop the turmeric root.
Add Vegetables and Spices:
Combine Ingredients:
- After 2 hours of simmering, add the chopped vegetables to the pot with the beef.
- Add the salt, allspice, and bay leaves.
Simmer:
- Sauté the vegetables and beef in the pot until the vegetables are lightly browned and releasing their juices.
- Cover the pot and gently simmer over medium-high heat for 12 minutes, until the vegetables are tender.
Final Steps:
Cool and Freeze:
- Let the broth cool slightly.
- Transfer the broth to a container or silicone molds, cover with double-sided baking paper and aluminum foil, and freeze for 12 hours or overnight.
Serving Suggestions:
As a Soup:
Serve the beef broth hot with a sprinkle of fresh parsley.
As a Base:
Use the broth as a base for soups, stews, and sauces to add depth and flavor.
Cooking Tips:
- Seared Flavor: Ensure the beef is well-seared for a deeper flavor.
- Even Chopping: Chop vegetables evenly for consistent cooking.
Nutritional Benefits:
- Beef Shank: Rich in protein and essential nutrients.
- Root Vegetables: Packed with vitamins, minerals, and fiber.
- Turmeric: Contains anti-inflammatory properties.
Dietary Information:
- Gluten-Free: This recipe is naturally gluten-free.
- Low-Carb: Suitable for low-carb diets.
Storage:
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Freeze in portions for up to 3 months. Reheat gently on the stove or microwave.
Why You’ll Love This Recipe:
- Comforting and Nutritious: Perfect for soothing an upset stomach or as a warming meal.
- Versatile: Use it as a base for various dishes.
- Rich Flavor: The combination of beef and vegetables creates a rich, flavorful broth.
Conclusion:
Enjoy this hearty beef broth with vegetables as a soothing and nutritious meal or use it as a versatile base for your favourite recipes. With its rich flavour and comforting qualities, it’s sure to become a staple in your kitchen.