This classic casserole is all about comfort and convenience. With a savoury mix of ground beef, noodles, and a creamy sauce topped with melted cheese, it’s a filling, flavourful dish perfect for busy weeknights, meal prep, or feeding a hungry crowd. Using affordable pantry staples, this recipe delivers satisfaction without stretching your budget.
Ingredients (Serves 6–8)
- 1 lb (450 g) ground beef
- 1 small onion, finely chopped
- 1 packet taco seasoning
- 8 oz (225 g) egg noodles, cooked and drained
- 1 cup sour cream
- 1 can (10.5 oz / 295 g) cream of mushroom soup
- 1 cup shredded cheddar cheese
- Salt and pepper, to taste
Optional Add-Ins:
- 1 can black beans or corn (drained) for added nutrition and bulk
Tips for Success
✅ Use Lean Ground Beef: Reduces excess grease and keeps the dish balanced
✅ Don’t Overcook the Noodles: Boil until just al dente — they’ll cook more in the oven
✅ Make It Stretch: Add canned beans, corn, or sautéed peppers for extra portions
✅ Customise the Cheese: Try Monterey Jack or pepper jack for added flavour
Step-by-Step Instructions
- Preheat Oven
Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish. - Cook the Beef and Onion
In a skillet over medium heat, cook ground beef until it starts to brown. Add chopped onion and cook together for about 5 minutes, until the beef is cooked through and onion is softened. Drain excess fat. - Add Seasoning
Stir in the taco seasoning and a splash of water (as per packet instructions). Simmer for a few minutes until the mixture thickens slightly. - Mix the Noodles
In a large bowl, combine cooked noodles, sour cream, and cream of mushroom soup. Season lightly with salt and pepper, then stir until everything is well coated. - Assemble the Casserole
Spread the noodle mixture evenly in the prepared baking dish. Top with the beef mixture, then sprinkle the shredded cheese evenly over the top. - Bake
Bake uncovered for 20–25 minutes, or until the cheese is melted and bubbly. - Cool and Serve
Let the casserole sit for 5 minutes before serving to allow it to set for easier slicing.
Nutritional Information (Per Serving – Approximate)
- Calories: 420
- Protein: 22g
- Carbohydrates: 28g
- Fat: 26g
- Fibre: 2g
- Sodium: 870mg
To reduce fat and calories, try lean meat, light sour cream, and reduced-fat cheese.
Making It Healthier
- Lighten Up: Use ground turkey or chicken instead of beef
- Extra Veggies: Add chopped spinach, zucchini, or bell peppers
- Go Meat-Free: Swap the beef for a bean and vegetable mix
- Spice Level: Adjust taco seasoning or add a few dashes of hot sauce
Storage & Reheating
- Refrigerate: Store leftovers in an airtight container for up to 4 days
- Reheat: Microwave individual portions for 1–2 minutes or reheat in oven at 350°F (175°C) for 15–20 minutes, covered
- Freeze: Assemble casserole, cover tightly, and freeze for up to 2 months. Thaw overnight and bake as directed
Frequently Asked Questions
Can I make it ahead of time?
Yes, assemble the dish up to a day in advance and refrigerate. Bake when ready to serve.
Can I use a different pasta?
Absolutely. Penne, macaroni, or rotini all work — just cook until al dente.
Is it kid-friendly?
Definitely! It’s creamy, cheesy, and mild in spice — easily customisable for younger palates.
A Reliable Classic
Poor Man’s Husband Casserole proves that comfort food doesn’t have to be expensive or complicated. It’s warm, hearty, and endlessly adaptable — a dependable option for family dinners or casual gatherings. With a few ingredients and easy prep, this casserole just might become a go-to in your recipe rotation.